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Posts tagged ‘womens empowerment’

From A Place of Value

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Here we are at the turning of another year once again.  If we are not mindful of the importance of living this next year within the precious moments given to us, then we may feel as many do today.  A sense that “time” is moving too fast and that our own life is winding down much too quickly for all that we would like to experience and create.

Do we look back at what we did not accomplish?  Berate ourselves for not losing that 10 pounds, not asking for a raise, or even not loving enough?  Or, do we applaud the moments that had meaning and purpose during the year.

Each New Year’s Eve for me is spent in the ritual of silence with all electronic devices turned off and candles lit.  Reflection over this past year and what I am grateful for is a large part of this year end meditation. In fact I have started what Dewitt Jones and Lynette Sheppard call the “Ta Da” list.  This is a list, a remembrance if you will, of accomplishments, travels, completed goals, insights, new knowledge and self realizations from the year that is just passing.

From this place comes the cracking open to allow a focus for the New Year to seep into consciousness….one word that represents the place from which inner and outer actions will be taken that will expand awareness and support every action and goal.  From this focus will come intentions for the New Year.

Many women, myself included, have taken a stand for empowerment for women.  This past year I have found that I have often felt empowered, but the deep place from which this feeling is birthed from is not always present.  The statement in the picture above is filled with the promise and inspiration of stepping forward into our dreams and making them happen in 2013 and beyond.  Yet, for me there is somewhere else that these actions, and yes even the dreams, must be birthed from.

This was very evident as I wrote a proposal last evening for a salary in the job that I am presently doing.  Although having done the research on what others were making in my area for this particular position and writing up a job description, I found myself thinking of what this start up business may be able to afford….instead of aligning with my inherent value and worth in all that I am doing and the impact that my very presence has on this growing business.

Thankfully a dear friend assisted me to “see the light” and stay in line with the original salary number I had come up with.  I have to admit that I felt the uncomfortableness of staying present to who I am and the value I have to bring as I am so used to putting the emphasis on “other” than myself.

This place of self value rests within the deep purpose of our life here this time around.  It is in every word, action, relationship, job we undertake, environment that we surround our self with, food we put in our mouth, our deepest self care.  As women I believe we are still learning about this, for our lives are often taken up with the deep self care of others and their needs.  Can we give to ourselves that which we give to others?

480820_397075940357324_1246155590_nIt is not selfish to have a deep sense of value about ourselves.  It is instead the only place from which to live  life.  I am not talking here about what we have done to bring value, but more of the intrinsic beauty and sacredness of our very being.  The openness, curiosity, honesty, beauty, creativity, integrity and loving presence from which we live our lives.  And yes, even the fears, the mistakes, the challenges, the darkness and the pain which weave through each life.  Even there….. finding value within and resting there.

Take this new fresh year and begin it with Ta Da…here I am world! …..and live this wild, sacred and passionate life from the value that is your innate being…

P.S.  It is not too late to make your “Ta Da” list whenever you read this post!

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WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

Feminine Values and Leadership

Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
― Margaret Mead

The planet needs women now!  We are needed to step up and into our feminine values that are grounded and relational.  We are needed to let go of our fears and step into the power that being a woman innately gives us.  We bring life into this world and know how powerful it is to nurture that life and see it grow and change.

What greater undertaking than to give life back to this planet in the ways that align with our unique passions and interests.  There are many paths and projects to give our energy to.  Here is just one that I have joined out of a deep love for the trees that give us so much life and pleasure.  TreeSisters is a global network of women working together through feminine values and leadership to reforest the tropics.

Did you know that every 5th breath you take comes from the trees in the Amazon?  How much more life energy can be generated by helping to reforest this vital area rebuilding natures template for a healthy environment.  I invite you to watch this short film from TreeSisters and see if this is something that you want to become a part of.  If not this, then direct that passionate energy to where your heart tells you!

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WEBSITE:  www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

The Love Ethic – Politics As A Spiritual Journey

“What we don’t engage we cannot transform.”  Marianne Williamson

Less than a week ago we had a national election in the United States.  As I saw it, as women and on behalf of the environment, we  potentially had a lot to lose.  This is why I was so stunned by some women I talked to that had decided not to even vote because it appeared they lacked the passion and motivation to really get involved in making an informed choice.

Some said that their vote wouldn’t count anyway because of our antiquated electoral college system, or even that they lived on the West Coast and it would already be decided before they could even vote.  There wasn’t even a thought about their own community issues and elected officials.  Has “politics” disillusioned us so much that we have become apathetic?

I have to admit that I have been one of those disillusioned ones and have left the arena of politics for others with a stronger stomach.  At the same time I  realize that this is avoidance which results in a lack of change or transformation to the very systems and beliefs that are making us unhappy and imbalanced.  As individuals, as communities, as countries, as a global society.

Many individuals feel that if you are following a spiritual path then politics is something to be avoided.  If Gandhi, Martin Luther King, and many others throughout our time here on Earth had thought that quite a lot of transformation and change would have been completely left undone.  The quote above by Marianne Williamson invites us to ENGAGE with what she calls the “love ethic” in all that we do on behalf of what is important to us.

If we really want a change to happen in our political systems,  a shift in how we steward this planet that shares it’s riches with us, a change to a peace ethic instead of war, or whatever else is vitally important to you, then we really DO need to become engaged and make it a part of our spiritual journey.

In other words “take a stand for another possibility”.  If we do not engage, transformation is truly not possible.  Women in particular have a lot of power to create change in this realm – change that is desperately needed.   This beautiful older woman in the picture above has taken a stand. Her bare feet upon the bark of a tree engaging with her own and nature’s life force on behalf of another possibility.   What is it that you want to take a stand for?  You are never too old…..your actions in whatever unique form DO make a difference!

 

WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

This One Wild And Precious Life – What To Do With It?

“Nature gives her secrets. There is no need to grab, there is no need to kill, there is no need to break the lock. Love nature, and nature gives you her secret. Love is the key.” ~ OSHO

BREATHING as an early morning playmate to help you step into the day!

We always have a part in whatever is happening in our lives.  What an empowering principle to follow…

There is not one moment that is less or more important than another.  They ALL contribute to the fullness of who we are…

Where do you want to live from???

My deep gratitude to all those that distribute pictures and words of wisdom such as these.  So many came my way today that I couldn’t decide on just one to put up for a post.  Do reflect and act from the teachings of each moment.  Be surprised!

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it……” Dalai Lama XIV

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WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview,Purchase Links, and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

Restoring Your Faith in Humanity

Passion, Power and Purpose by Pamela Turczyn

Slow down
Open your eyes,
and every living thing will tell you its story.  Dewitt Jones

I had a conversation with a good friend the other day about how many good, loving and compassionate acts of kindness and support were going on every single minute of every day.  We are lead to believe that the negative, ruthless, cruel and violent actions far outweigh the good.

I, for one, do not believe that.  It is in our conscious acts of extending a smile, a kind word, an unselfish and fearless offering of our time, passion,  and attention that we heal the connections that yearn to come back into the whole of the fabric of the quilt we call life. Through the potential of our “passion, power and purpose” (thank you Pamela Turczyn!) we sweep away the fears that keep us locked in a prison of our own creation.

The link below has captured via images many of these moments.  It served as a meditation the other morning and changed the fabric of my day.  This week remember that you can be the initiator of one of these actions.

http://www.buzzfeed.com/expresident/pictures-that-will-restore-your-faith-in-humanity

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WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

Celebrating Natural Beauty

This last Friday I was privileged to watch “The Best Exotic Marigold Hotel”.   There are many reasons why I found this film delightful, but one of them was that these older actors and actresses were not changed to look younger than their years.  Instead there were lines on faces and bodies that showed age and a life lived.  Each person was a character study in where life had taken them up until the moment that they all found themselves together at the Magnolia Hotel….and by the end of the movie each person had come full circle into acceptance of who they were whether it was by death or by taking a good hard in the face look at life and what they wanted now.

The video below shows Cheryl -Ann Webster and what she is doing to open women and men’s minds to the acceptance of themselves just as they are.  Her Beautiful Women project focuses on what is natural and beautiful in this world versus a socially created image which is unattainable for most people.  She has found that 80% of women, when asked, would change several things about their bodies and appearance if they could and 50% of men.  Are you one of those 80%.  I know that I have been. Cheryl-Ann reminds us that body image is NOT black and white.

Aging, if done gracefully, brings us the wisdom to accept the changes that are inevitable.  It is almost a relief not to feel compelled to mold ourselves into a socially acceptable rendition of what society feels we should look and be like.  The characters in the Marigold Hotel movie are simply being themselves and at times struggling with the fact that they have aged.  Yet in the end, there is a celebration of the natural beauty and wisdom that has been seasoned over the years, and a deeper self acceptance and knowing.

When is it time to accept our bodies and our own natural beauty?  How about now….

WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

Feminine Force Transforming Fear Into Love

Several years ago I was privileged to study with many curandera’s high in the hills above Mexico City.  Hardly knowing any Spanish at all I found at the end of 12 days spent there that I was dreaming in the language! This is a testament to the deep healing and opening that occurred as I sat, communed, ate, observed and learned from these very wise people.

I love the face of Grandmother Margarita here as it reminds me of the wisdom, love and passion that women grow into as they age.  Sometimes I don’t quite know how to take steps in this elder life of mine as it seems so different from what came before, but the words below remind me of what is so vitally important for women to remember.  Thank you to Awakening Women Institute for sharing this on Facebook!

Wise words from Grandmother Margarita Núñez García, Curandera and Wisdom Keeper, Mexico (Ingles y Español):

1. The awakening Feminine power corresponds to the heart and affects men and women equally. We are born with two possibilities, love and fear, and this feminine force is urging the transformation of fear into love.

2. Change will occur at the hands of women. For thousands of years (during pre-patriarchal times) woman was considered equal to man, and Earth was never poisoned, then both circumstances changed. The role of women is to honor and value herself and to teach men to love and respect the Earth.

3. Sex is sacred and it is being trivialized.

4. Older people are “like spun gold” for society — at that age it is an ideal time to share experiences and wisdom. According to the Mayan cycles of 13 years, when people turn 52 years of age [note: meaning 4 cycles of 13 years], they “open to universal fatherhood-motherhood,” so any feelings we have of victim-hood should stop and we should say “here I am.”

5. Death does not exist, our consciousness, our spirit, survives the physical body.

6. We are all sacred beings and we should honor ourselves.

7. Our thoughts have the power to create our reality.

8. Joy is an important ingredient in life. Shared with deep respect and prayers for the well being of Grandmothers and Wisdom Keepers of all traditions.

Translated from the Spanish, by Grace Alvarez Sesma.

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WEBSITE:  www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.NaturalWealthJournal.com
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

Arise, Sisters!

Yesterday I attended a rally to protest what is being called “The War On Women” here in Austin, Texas. (with many men and government officials present as well!) Today I received an e-mail about this experience which is reproduced below.   In addition, I was reminded again about how powerful the media can be to undermine women and girls in the way we perceive ourselves by a video called Miss Representation which I have posted on this blog before.

All of this points to the absolute necessity for women to become active on behalf of themselves and all other women and girls on this planet.  Without our direct individual and group participation in countering this backward slide into the “dark ages” for women’s rights and basic human needs we will become complicit instead of empowered.

E-mail regarding the “War On Women” rally:

Yesterday there was a rally at the capitol to protest the War on Women.   It was a far smaller turnout than I had anticipated.  As speaker after speaker said, the gains of the past 40 years are being pushed down the drain by a very active radical right.  Little by little, our rights are being eroded, from the loss of equal pay in Wisconsin (http://www.huffingtonpost.com/2012/04/18/scott-walker-equal-pay-repeal_n_1434886.html)  to the intrusion of vaginal probe ultrasounds being required prior to abortion (Texas).  Each of us needs to decide what our comfort level is regarding these changes, and regarding our own actions in response.  If these changes cause you concern, you might want to contribute to Annie’s List, a Texas organization dedicated to getting women elected who share the same concerns.  http://annieslist.com/Default.aspx

And a video that shows how the media is undermining women.  Let us all think about what kind of action we can take to shift this very negative long term trend that is greatly effecting our young women and girls world wide!

WEBSITE www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

We Are The Sum Of The Choices We Make

Never give up, never give up, never give up sings Gypsy Soul singer Cilette Swann.  We are truly the sum of the choices we make in life.  The song you will listen to below invites us to wake up from our slumber and ask these questions:

Do I give enough?

Do I love enough?

Do I trust enough?

Do I risk enough?

Did I ever give up on anyone?

Questions to not only ask ourselves frequently, but vibrantly, passionately,  and mindfully live in order to be able to say YES! to all but the last question!!

Addendum: “Did I allow myself to receive enough” for all of you women out there that have given until you had nothing left to live your life with….

http://www.youtube.com/watch?v=ORpkpqxA6kA&feature=youtu.be

WEBSITE www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net

www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/

We Have Come To Be Danced!

Last Friday night my body was a mass of whirling limbs, undulating pelvis, and open hearted movement.  Where was I?  At one of my favorite movement pastimes.  You see I, like you, have several favorite movement practices….among them swimming, yoga, making love, and ecstatic dance/contact improv.  The latter is what I was involved in a few days ago.

What is so outrageously refreshing about ecstatic dance is just what the poem below by Jewel Mathieson (thank you to Kimberly Beroset!) suggests quite powerfully.  There are no boundaries or constraints to adhere to.  The dance movement comes from deep within and in the moment.  By yourself in a room full of dancing, whirling, cavorting people….or in direct energetic contact with one or more others.  It is like finding out who you are within each breath of limb, organ, skin, and fluids.  It is taking the time to explore what is desiring and demanding to emerge next…while taking the risk of fully inhabiting that movement, sound, dance, emotion, relationship with self and/or other.

I have written here before that women too often apologize for everything, even their very existence.  My remedy for this has been to suggest that every time a woman wants to say ” I’m sorry” (though there are truly times when that is appropriate) she should instead say “I’m so sexy!” – or at least think it…and stop the apologies in their tracks, never to emerge unconsciously again!

The poem below embodies all of what I am speaking to here and as I slip a piece of luscious dark chocolate into my mouth I say to you……We HAVE come to be danced!  Let us not forget that for even one single moment!  See you on the dance floor of life!!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview and Reviews can be found here:
http://resonancewithlife.com/daily-breath-book/