Women Who Thrive, Change The World!

Posts tagged ‘Manifesting Your Dreams’

Soul Musings/Day 25: Never As Young As Today

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What a lovely philosophy to have as we age. This is indeed the youngest day we will ever have for the rest of our life.

As we enter the final third of our lives this is especially yummy to embody. Yet no matter what stage of life we are in this awareness opens up a space for incredible creativity….and yes fun.

Possibilities open up where there are no boundaries placed around an idea, a vision or even a heart opening desire pulsing in the space of today.

Instead of a focus on days gone by that we shall never get back there is a ripeness in each day that offers opportunity.

Unfolding right now.

All we need to do is say yes.

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Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbotthttp://www.GayeAbbott.com

OTHER BLOGS:

BreathingSpaces

NaturalWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

 

Soul Musings/Day 20: Dare to Be Different

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When I saw this picture gracing a newsletter that a friend sent out recently I fell in love with the novelty

How often do we go out of our way to step over the red line and creatively dare

Coloring within the lines tends to get us the same dull picture everyone else seems to have created

Do we seriously ponder what the next bold thing to do is, not because it may create attention, but because it simply expands possibility

Our uniqueness was meant to be savored, tested, danced out in the open, and unwrapped with great anticipation

Why is it that we so often crawl along with the other lizards in the forest and forget that we have our own direction to go

Experimenting with the sacred structure we have been embodied in

Tapping into the field of dreams we are wedded to

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbotthttp://www.GayeAbbott.com

OTHER BLOGS:

BreathingSpaces

NaturalWealthJournal

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

 

Making A Difference As An Elder

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Jane Goodall is one of my favorite and inspirational women elders of this day and age.  She just turned 80 years old and is still traveling the world as a very powerful agent for positive change in the world.  In this last year I have had the honor of connecting with some very powerful women who are not only older than me, but in some cases decades older.

As I near the age of 66 in July there are moments when I wonder if I have the stamina, energy and yes courage to not walk in the footsteps of these amazing women, but instead create my own path, and as Jane says above “decide what difference I want to make”!  This question is most probably in many of your minds and hearts these days as our planet demands that we shift our consciousness and take actions from that place of deep listening and opening to new and authentic places within ourselves.

A couple of weeks ago now I was privileged to listen to Gladys McGarey, MD, MD(H) give an hour long talk  here in Austin, Texas filled with stories from her life and demonstrating to me that age only inspires a greater longing to be taking action and serving from that higher purpose that we came in with.  Dr. Gladys as she likes to be called was brought up in the Himalayas by American parents and climbed up 1000 feet everyday (from 6,000 to 7,000 feet) after school to be embraced by her amah and taken into her shawl where she was comforted after a challenging day at school (she was severely dyslexic).

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Gladys McGarey, MD, MD(H), age 93

From this start Dr. Gladys became the “Mother of Holistic Medicine” here in the United States and now has The Foundation for Living Medicine.  The new Living Medicine model recognizes the wholeness of life rather than the absence of disease.  Dr. Gladys states that life and love are the aspects that really do the healing.  She is still seeing patients and is the director of The Foundation for Living Medicine.  Dr. Gladys is 93 years old!!

As I watched her that evening speak of the concerns that she is most passionate about I saw a vital, alive, vibrant, intelligent, beautiful woman standing erect in her flowing clothing from India and not once taking a break in an entire hour of speaking.  The inspiration for me came not from her words, which were very wise indeed, but from her presence!

It is women like Dr. Gladys, Jane Goodall, Jean Houston, Barbara Marx Hubbard (whom I was privileged to study with for 6 months last year), Lynn Twist,  elder women in political, economic, creative and social change roles and the thousands of global “grandmothers” that are doing such important service in the world – who have found what making a difference is in their own unique ways.

There is an inquiry that I use in my breathing workshops often.  It asks, “if you were to live your life as you breathed, how would you want to be breathing?”  My answer of course is fully, naturally and authentically….which can be the foundation for every thought, word, movement, choice and action we take impacting the world around us.

What kind of difference do you want to make?

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photo(62)Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutsu, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

OTHER BLOGS BY GAYE ABBOTT:
www.BreathingSpaces.net
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Fall Down/Get Up Is One Move

A New Direction by Cazcastalla

I’m certain most of you have watched a small child taking their first steps.  They fall down often as they get their land legs underneath them.  Yet, they always get back up again ready for the next adventure in learning to walk upright and exploration of the world around them.

You did this in fact when you were a baby, but some of us have forgotten this as we fall into the deep holes of life and can’t seem to find our way out….or we avoid, with all of our will power, falling at all!

Fall down/get up could be perceived as one move to a baby.  It is a way in which they learn more about life and is fueled by intense curiosity.  Perhaps we have something to relearn here!

Living life in a “straight line” never takes us anywhere we have not already been before.  As Naomi Newman says in the comic dharma performance video below “nothing natural or interesting goes in a straight line and is the quickest way to a wrong place.  If you know where you are going then you have already been there.”

Have you ever purposely surrendered to the possibility of becoming lost?  I call “getting lost” a way of inspiring new possibilities for we travel to a place outside or inside of ourselves that we have never been to before. Then we have a choice.  Engage with curiosity and a sense of exploration….or panic because we are “lost” and dwell in all of the fears that can result as we give them life, capturing us in a way that leads us potentially back to a dead end of sameness.

Almost three years ago now I decided to quit a job and four years of residence in Oregon and move to Texas without having any friends there or source of income.  What made me do it?  Many things actually, but it certainly wasn’t from a place of attempting to live in a straight line, but instead more out of a sense of trusting this leap into the unknown and knowing that I would discover more of who I am and what I have to offer within that journey.

Did I fall at times?  Yes.  Did I get back up making it one move?  Yes, but sometimes with gaps in between as I waited for life and myself to unfold giving time for allowing possibilities to emerge. Did I learn a lot and am I still learning and growing?  Oh yes!

Listening to that inner guidance system, which takes us in many and varied directions, and trusting that it will lead to exactly where we need to go next is a life long lesson.  Be ready to become intensely curious, nurture a sense of exploration, travel in many and varied directions, fall down/get up, and wait for possibilities to unfold.  You were so wise when young…..and it is still there within you!

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photo(62)Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutsu, Reiki and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

OTHER BLOGS BY GAYE ABBOTT:
www.BreathingSpaces.net
www.NaturalWealthJournal.com

Breath-Book-coverW2(1)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

The Rescue Syndrome

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OK, I know many of us got sucked into the fairy tales that we were told as young girls and boys.  Some of them had good things to teach us….and others lead to belief systems into adulthood that caught us in patterns which were not necessarily the healthiest for our whole being.  Many of these tales had the feminine as helpless and/or in a precarious situation so that masculine needed to save her (read rescue here)….and invariably he became captivated by her beauty (perhaps the beginning of a need for make up and designer clothing?)

A few weeks back I was at a gathering of artists (writers, painters, singers, photographers…..) and we were asked to think of a pattern that we would like to let go of and then capture the image/words on paper with pen/colored marker/crayon/paint so that we could share it with the others.  This was just the beginning of the ritual.

Immediately I saw a scene similar to the one above (you will of course remember “Rupunzel, Rupunzel let down your hair”) however, instead of the masculine presence climbing up my hair to rescue me from the tower that had no way out I saw him riding the white horse across the plains as I screamed “Help! Help! (kind of like Scarlet O’Hara with Rhett Butler or the damsel in distress tied to the railroad tracks).

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No, my horse did not look like this…..

Well, my first thought was “I can’t draw!”, but decided right then and there that I would not ask for a way out of this exercise, but instead picked up colored felt tipped pens and started in on my masterpiece.  Now if you put a group of drawings by a kindergarten class up on the wall let’s just say mine would fit right in.  BUT, I actually had fun doing it and laughed all the way through my creation.  (you should have seen the horse!!)

Believe it or not the other members of the group did get what I had drawn when I shared and before the end of the evening was over with we had all gone outside, stood around a fire and tossed our out lived and no longer needed patterns into the flames.

It was very curious to me that this is the pattern that showed up as I pride myself on being such an “independent women”, but when I really got down to it I realized that this pattern has lasted a very long time.  It actually has many levels to it including taking the role of the rescuer as well.  (switch the picture above in your mind and place a beautiful woman with her heart in her hand (no sword baby!) taking off to rescue everyone she can possibly “save”,  but leaving her own needs somewhere behind on the road she is traveling.)

To keep this simple though let’s talk about the one being rescued.

EmpowermentAs I see it there is a “light” and “dark” side to the “rescue syndrome”.  The light is when we graciously accept help when needed and then use it as a springboard for making distinctions and opening to possibility.  Granted there are times in life when we need someone to be there for us and it is an act of self love to allow that person/s to help us.  Just like being able to give and receive love with equal ease.

Now for the dark side of this pattern.  For me I saw it manifest a great deal in the financial realm oftentimes cleverly disguised in credit card use, asking for (or accepting from self identified “rescuer’s”) personal loans, and oh yes taking jobs that did not honor who I was in my fullest expression or promoting other people’s businesses/visions  – all at the expense of trusting my own.

In younger years the rescue came in the need to be loved, desired, accepted and to belong and often came in the form of relationship.   In more mature years that is still present under the surface,  but it goes much deeper – honoring the potential of my own being in fullest expression, creativity and soul purpose.  Trusting that I have all that it takes to be successful in whatever endeavor I take on whether it be a business, artistic expression, relationship or spiritual quest.

This means a weaving of the Divine Feminine and the Divine Masculine – versus the Doubtful and Disempowered e5d8a53b6ca0bfc051753f2a67c7425fFeminine with the Static Masculine.  This tapestry happens inside of us and then is reflected in the outside circumstances and relationships of our lives.

No longer able to walk away from ourselves we instead turn back to face ourselves and take a really close look at the magnificent being that we are.

It may take time to integrate all of the parts, and there may be times when we are about to fall into the “rescue syndrome” once again….but I am willing to bet that once you have seen who you are and the potential that you have there will be no turning back!

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Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki, mentoring, yoga therapy and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

photo(62)WEBSITEwww.GayeAbbott.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://www.GayeAbbott.com/books/

Living From Oneness

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The essential issue we face in life is being connected – not being in control”  Margaret Wheatley

Isn’t it when we develop the capacity to meet whatever life serves up, to truly connect with the moment to moment experience of it, that we fall into allowing life to expand and enrich us?  Each of us knows what that feels like as women.  Whether it be giving birth to a child, preparing and serving food with love, standing on the front lines of something we strongly believe in and taking action, or even the simple act of breathing in the beauty of nature.

Our present global awakening is the first time in the history of humans that we are aware we can cause our own extinction.  Along with that come the opportunities to be part of the shift to change into sustainable systems that have interconnection and global well being at the forefront.

It is women who will contribute greatly to this global evolution bringing the feminine principles back into activation.  We shall also be partnered with the millions of men globally who will remember that it is not control and power that will sustain us, but instead collaboration, co-creation and cooperation.

317986_290213681073867_886206564_nAliveness is the sense of really being present; sensory awareness, emotional awareness, conscious awareness.  The more aliveness we can handle, the more available we are to the flow of life within us.” Victoria Castle from The Trance of Scarcity

It is when we remember and live from our oneness that we can enter into co-creation from a Source level.  What does that feel like and look like?  Here are some A,B,C’s…

*Absolute awareness and acceptance of our purpose in life

*Belonging – Remembering that we are born with an inseparable experience of innately belonging

*Collaboration and co-creation with others.  This is about connection – not having to do it alone! Courage!

*Daring – To be yourself outrageously and wildly.  There is no box!  This is all a creation from the river that flows within you connected with points in the evolutionary unified field.

Find yourself in all of this and don’t be afraid.  This evolution needs you as a embodied whole woman who does not ever need to stand alone.  Beautiful one you are always helped and supported by the unseen but tenderly felt sources of deep interconnection.  Remember….

Love After Love
The time will come 
when, with elation 
you will greet yourself arriving 
at your own door, in your own mirror 
and each will smile at the other’s welcome, 

and say, sit here. Eat. 
You will love again the stranger who was your self.
 Give wine. Give bread. Give back your heart 
to itself, to the stranger who has loved you 

all your life, whom you ignored 
for another, who knows you by heart. 
Take down the love letters from the bookshelf, 

the photographs, the desperate notes, 
peel your own image from the mirror. 
Sit. Feast on your life.

Derek Walcott

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941546_10201139084457154_1085573193_nOTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(3)
http://resonancewithlife.com/daily-breath-book/

A Lesson On Aging

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This beautiful woman named Rose has a lesson to teach all of us who find that we are slightly, or greatly, discouraged by the aging process.  Although Rose is no longer with us her story is below and I think will give you some inspiration as to the preciousness of each moment of this incredible life we have been given.

As I come to the turning of 65 this coming July I keep thinking (and feeling!) that I am so much younger.  What it seems to be to me is the timelessness of our indomitable spirit which is ageless and craves living full tilt, though the body at times fails to cooperate much to our dismay!  There is always another opportunity to live our passions!!  For Rose it was going to college and getting her degree…for me it is returning to doing energy bodywork, teaching, and starting a new book just for women!

These days I find all around me examples of “older women” stepping right into their passions and staunchly refusing to crumple 394078_422487367817367_1125191106_nunder the youth crazed culture.  They are real, aware, wise, healthy, courageous, creative, beautiful….and very, very sexy!  I will include myself in there,  as well as many women that I know!

As Rose so wisely said, “REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS OPTIONAL.”  What will you fill the “optional” with??  …in this one wild and precious life?!  Oh, so many things to choose from! Yummm!!

Roses Story:

An 87 Year Old College Student Named Rose
The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know.
I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me with a smile that lit up her entire being.

She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”
I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.
“Why are you in college at such a young, innocent age?” I asked.
She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”
“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.
“I always dreamed of having a college education and now I’m getting one!” she told me.

After class we walked to the student union building and shared a chocolate milkshake. We became instant friends. Every day for the next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine”
as she shared her wisdom and experience with me.

Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.

534833_395426110514228_703915838_nAt the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was
introduced and stepped up to the podium.  As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell
you what I know.”

As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop
playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day.  You’ve got to have a dream. When you lose your dreams, you die.  We have so many people walking around who are dead and don’t even know it!

There is a huge difference between growing older and growing up.  If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.  If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.  Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change.  Have no regrets.  The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those
with regrets.”

She concluded her speech by courageously singing “The Rose.”  She challenged each of us to study the lyrics and live them out inbernice-bates-91-year-old-yogi our daily lives.  At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died  peacefully in her sleep.  Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s  never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!”

TIP:  Watch the wonderful film: My Afternoons With Margueritte (Available on Netflix)

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WEBSITE:  www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

From A Place of Value

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Here we are at the turning of another year once again.  If we are not mindful of the importance of living this next year within the precious moments given to us, then we may feel as many do today.  A sense that “time” is moving too fast and that our own life is winding down much too quickly for all that we would like to experience and create.

Do we look back at what we did not accomplish?  Berate ourselves for not losing that 10 pounds, not asking for a raise, or even not loving enough?  Or, do we applaud the moments that had meaning and purpose during the year.

Each New Year’s Eve for me is spent in the ritual of silence with all electronic devices turned off and candles lit.  Reflection over this past year and what I am grateful for is a large part of this year end meditation. In fact I have started what Dewitt Jones and Lynette Sheppard call the “Ta Da” list.  This is a list, a remembrance if you will, of accomplishments, travels, completed goals, insights, new knowledge and self realizations from the year that is just passing.

From this place comes the cracking open to allow a focus for the New Year to seep into consciousness….one word that represents the place from which inner and outer actions will be taken that will expand awareness and support every action and goal.  From this focus will come intentions for the New Year.

Many women, myself included, have taken a stand for empowerment for women.  This past year I have found that I have often felt empowered, but the deep place from which this feeling is birthed from is not always present.  The statement in the picture above is filled with the promise and inspiration of stepping forward into our dreams and making them happen in 2013 and beyond.  Yet, for me there is somewhere else that these actions, and yes even the dreams, must be birthed from.

This was very evident as I wrote a proposal last evening for a salary in the job that I am presently doing.  Although having done the research on what others were making in my area for this particular position and writing up a job description, I found myself thinking of what this start up business may be able to afford….instead of aligning with my inherent value and worth in all that I am doing and the impact that my very presence has on this growing business.

Thankfully a dear friend assisted me to “see the light” and stay in line with the original salary number I had come up with.  I have to admit that I felt the uncomfortableness of staying present to who I am and the value I have to bring as I am so used to putting the emphasis on “other” than myself.

This place of self value rests within the deep purpose of our life here this time around.  It is in every word, action, relationship, job we undertake, environment that we surround our self with, food we put in our mouth, our deepest self care.  As women I believe we are still learning about this, for our lives are often taken up with the deep self care of others and their needs.  Can we give to ourselves that which we give to others?

480820_397075940357324_1246155590_nIt is not selfish to have a deep sense of value about ourselves.  It is instead the only place from which to live  life.  I am not talking here about what we have done to bring value, but more of the intrinsic beauty and sacredness of our very being.  The openness, curiosity, honesty, beauty, creativity, integrity and loving presence from which we live our lives.  And yes, even the fears, the mistakes, the challenges, the darkness and the pain which weave through each life.  Even there….. finding value within and resting there.

Take this new fresh year and begin it with Ta Da…here I am world! …..and live this wild, sacred and passionate life from the value that is your innate being…

P.S.  It is not too late to make your “Ta Da” list whenever you read this post!

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WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

Yoga Woman – Creating A Scared “Time In”

Did you know that in the early history of yoga, and up until recently,  it was meant as a practice only for men?  That is hard to believe as the majority of students and teachers globally these days are women.  What first attracted me to the practice so many years ago now was the freedom to explore my body, mind, emotions and breath in a “time out”  – or better “time in” –  without the pressures of everyday life intruding.  Something women historically have had precious little time for.

Just today a video movie trailer came across my inbox (thank you Lynn Walker!) called YogaWoman.  I post it here because it makes a statement about what women can create when they become passionate about something.  Women have changed the entire make up of this ancient practice creating an embodied and grounded pathway to moments of nourishment, strengthening, nurturing, flow, expanded awareness, increased fluidity and flexibility, a modality for health and well being for all ages, genders, and races –  and for simply being with the breath in each moment.

As a student and teacher for many years now I still feel a thrill every time I step on the yoga mat and know that this time, this practice, is just for me!  Deep gratitude goes to the many men that have helped bring yoga to the Western shores….and a standing ovation goes to the women that have consistently expanded and grounded the practice in a way only a woman can.

If we can support each other in stepping into our individual expressions, such as has been done with the practice of yoga,  instead of competing with each other (or ourselves!), then we have not only come closer to embodying the authentic and honest expression of who we are, but have joined other women in a collaboration of empowerment and joyous creation.

OTHER BLOGS BY GAYE ABBOTT: 

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Website:  www.ResonanceWithLife.com

Give Us This Day Our Daily Breath Book: http://resonancewithlife.com/daily-breath-book/

Happy Birth-Day to Give Us This Day Our Daily Breath!

Happy Birth-Day to the long awaited book that has many favorite posts from the BreathingSpaces blog within the pages!! This is what has taken my time away from posting here on WildlyFreeWoman.  My heart is wide open as I deliver Our Daily Breath into your hands, hearts and souls. My deepest wish is that this book will be of service to those who read it and that it will encourage pauses in life to simply be with the breath and the sacredness of this life we have been given.

As women we sometimes hold back on our creative imaginings and they never manifest out into the world in physical form.  I know that I have been that “hold-back” woman for a long time….and also know that there is always a great loss to others, and the very planet we live upon, when we do not share our wisdom, feelings, stories, art – actually the deepest parts of our unique being.  I have now declared that there are absolutely no more reasons to NOT do and be what my purpose is this lifetime around – so here you have my very first book in print to “delight, rest and reflect in”.

Here is some advance praise as well as links where you can purchase one of three options – Downloadable with beautiful formatting and the ability to print out each week’s focus for a daily reminder; e-book for Kindle, iPad, etc; and soft cover spiral bound to place in your library as a treasured resource.  For a Sneak Preview go to: http://resonancewithlife.com/daily-breath-book/

A Road-Map to Living an Inspired Life!

Richard Cawte, Ph.D.

Give Us this Day our Daily Breath is so much more than just a book about breathing. The subtitle of this beautifully-crafted and elegant work sums up its difference from anything else that I have read on the subject: “Weekly Breathing Spaces to Delight, Rest and Reflect In”.

That says it all.

Life has become so hectic for so many of us, with so many things to do every day (and never enough time to do them!). In Give us this Day our Daily Breath, Gaye Abbott gives us a clear, easy-to-follow guide that helps us find places of calmness and deep ease from which the day can emerge in a fresh, vibrant way.

We tend to pay attention to peripheral things in our lives and yet so often the very thing that sustains us – the act of breathing – is something we barely pause to consider. What I love about this book is that it brings the act of breathing to the forefront, allowing the reader to explore his or her relationship with the world through the breath itself. It’s an inspired piece of writing, flowing from the heart.

Giving us weekly practices is a stroke of genius, because it makes it easy for the reader to experiment and adopt new ways of breathing bit-by-bit. That’s why I love the book so much. It’s more than just a book. It’s a road-map to living an in-spired life, a step-by-step manual that invites us to align ourselves with the rhythms of the natural world – and then shows us how.

Life throws up many challenges, but as Gaye says: “the breath is a tool to anchor you. Allow it to be the constant thread around which you weave your life.” Wonderful advice.

Truly a book to read, delight, rest and reflect in!

Richard Cawte, Ph.D., International Business & Author of the Natural Wealth Course, www.ResonanceWithLife.com

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Give Us This Day Our Daily Breath is a wise, graceful, kind and gently humorous guide to awakening more fully through weekly explorations of breath.
By relating the natural breathing rhythms to the cycle of the seasons, Gaye Abbott invites readers to reconnect with a sense of being at home on Earth and in our bodies. This fresh perspective combines with personal story and observation to offer valuable new insight into the healing and transformational power of breathing.

Lea Bayles, M.A., transformational coach, speaker and author, creator of the Replenish Your Soul series of guided meditations lea@leabayles.com, www.leabayles.com

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Leza Lowitz

Give Us this Day our Daily Breath is a wonderful book born from Gaye Abbott’s decades-long practice of yoga, meditation, awareness, mindfulness and joy, celebrating the breath each and every day like the gift and prayer that it is.   Inspirational, creative, healing and practical, Gaye offers insights, exercises and easy-to-follow practices that allow us to fully appreciate and embody this act of breathing and all it contains. Gaye writes, “When we come together with another life form, we share the breath in the air that surrounds us. We take of the same breath, so to speak. Down through the millennia this has continued. In fact, we are breathing and sharing the recycled air of the dinosaurs, the very first humans, the dolphins, and the trees…In many of the classes, workshops and retreats, I often have people sit back to back and feel their own breath first, then connect with the breath rhythm of the other without attempting to change theirs. Almost everyone noticed, in a short period of time, that the breath would synchronize and become one. 

Perhaps it was always one to begin with. Through this interconnected basic biological process we can feel each other, and with acute knowing understand what is within the other – even if we do not consciously acknowledge it. What if each one of us joined another – or others – in sharing a peaceful breath rhythm. Would the world change?” 

Yes it would, and with Gaye as our guide, it is bound to. And what a joyful and transformational journey it will be. Thank you Gaye for giving us this day our daily breath and reminding us of the incredible beauty, grace and power of this thing called breath that we too often take for granted!

Leza Lowitz, #1 bestselling Author of Yoga Heart: Lines on the Six Perfections www.lezalowitz.com

OFFERINGS: Downloadable (Instant PDF Download Below) with beautiful formatting and the ability to print out each week’s focus for a daily reminder OR through LuLu – e-book (EPub/Adobe, iPad, Nook, Kindle, etc); and soft cover spiral bound or regular soft bound to place in your library as a treasured resource!

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