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Posts tagged ‘Womens fitness’

Yoga Woman – Creating A Scared “Time In”

Did you know that in the early history of yoga, and up until recently,  it was meant as a practice only for men?  That is hard to believe as the majority of students and teachers globally these days are women.  What first attracted me to the practice so many years ago now was the freedom to explore my body, mind, emotions and breath in a “time out”  – or better “time in” –  without the pressures of everyday life intruding.  Something women historically have had precious little time for.

Just today a video movie trailer came across my inbox (thank you Lynn Walker!) called YogaWoman.  I post it here because it makes a statement about what women can create when they become passionate about something.  Women have changed the entire make up of this ancient practice creating an embodied and grounded pathway to moments of nourishment, strengthening, nurturing, flow, expanded awareness, increased fluidity and flexibility, a modality for health and well being for all ages, genders, and races –  and for simply being with the breath in each moment.

As a student and teacher for many years now I still feel a thrill every time I step on the yoga mat and know that this time, this practice, is just for me!  Deep gratitude goes to the many men that have helped bring yoga to the Western shores….and a standing ovation goes to the women that have consistently expanded and grounded the practice in a way only a woman can.

If we can support each other in stepping into our individual expressions, such as has been done with the practice of yoga,  instead of competing with each other (or ourselves!), then we have not only come closer to embodying the authentic and honest expression of who we are, but have joined other women in a collaboration of empowerment and joyous creation.

OTHER BLOGS BY GAYE ABBOTT: 

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Website:  www.ResonanceWithLife.com

Give Us This Day Our Daily Breath Book: http://resonancewithlife.com/daily-breath-book/

Embodying Your Power Within Nature

The impetus for this post came about from an e-mail I wrote to Susie Kincade, co-creator of  Women’s Empowerment Workshop slated for 9/15-9/18/2011 in Vail, Colorado.  Coming on the heals of the last post on being powerful and in your feminine presence, I somehow received the link for this upcoming workshop.

My excitement about this amazing workshop lead to a request by e-mail to be involved somehow (and hopefuly attending!) , which then lead to a conversation that Susie and I had today in which I realized that nature has been an incredible ally for me throughout my life.

How many workshops, self help books, courses, retreats etc has each of us gone to (or read) in which there is an incredible experience, but that very experience stayed just that?  It did not integrate within our being….or as I like to say, it was not embodied to be tapped into purposefully over time.

This took me back to a pivotal point in my life when I was really ready to shift from being somewhat of a victim in my life to co-creating a life that would tap into my powerful and unique creative expression.  I had no idea how to do that, but my intention was strong to somehow find the pieces that went into that.

When intention is strong the vehicle for change appears.  My vehicle came in the form of a professional photographer and wilderness survival expert that invited me to go with him to Kauai, Hawaii to backpack along the Na Pali coast – the very old original Hawaiian trial which leads to an isolated beach at the end of this particular trail.

I said yes and then proceeded to prepare by reading every single thing I could get my hands on to learn more about the trail and what I might experience…..but there was no book that could prepare me for what I was to be confronted with.

Now you must understand that I wasn’t in the best of shape to go on this adventure (even though I was 30 years younger than I am today!), and I had never been backpacking before this.  But there was something larger than my mind that was guiding me to commit to this trek…and I thankfully listened.

Many things happened on this 11-mile several day journey to and from Kalalau to test me….. and to absolutely entrance me and take my breath away with the beauty, the wildness, and the wisdom of the natural world.

There were moments going in when I thought I couldn’t go any further, and staying in back of the 3 other people that I had gone with I almost stopped many times, especially after falling in the first couple of miles and injuring my hand!  Yet there was always a nature ally that presented to soothe the pain or calm the fear allowing me to move forward. In this case it was a very cold stream rushing down the mountain that took my hand in an embrace and soothed the swelling and pain until it was completely gone.

The pivotal point for me started on that very first day as we prepared our camp to rest overnight before going the rest of the way the next day.  I had read in my handy travel book that this next section of trail was a difficult one.  In fact, it scared the living daylights out of me!  After starting out on the next day we would very shortly reach a place where there was an incredibly narrow trail, with no handholds, 100’s of feet drop off to our right down onto the jagged rocks and ocean below, and a 90 degree turn with wind blowing.  (and we had heavy backpacks on!)

By the morning of the second day I had worked myself up so much that tears were flowing down my face.  I had told everyone the night before that I wasn’t certain that I would be going any further with them.  Now why was I here??

In a very pivotal moment I was guided to start ahead of everyone else sensing somehow in between the bursts of fear that I was to do this by myself -and before everyone else.  My heart must have been audible to all the wildlife as I came closer to this drop off point, yet in an instant guidance came through that very clearly said to me – take one step at a time, breathe, and be in the moment (and don’t look down).

I followed the wise guidance and when everyone else came around the end they found me huddled to a safe rock on the other side crying my eyes out…not just with relief that I made it, but with gratitude and joy that I had the courage to face a very large fear and get to the other side of it!  My steps along the trail after that experience were quite different than the day prior.

My reward once we got to the beach at the end of the trail?  Prawns in the stream, a beautiful beach with a waterfall for a shower, sunsets that were painted by an artist that definitely knew how to experiment with color, every inch of sky holding a star at night, and about 8 other people who ran the gamut from chiropractor to readjust our spines from the trek, Hawaiian mythology story tellers, and astronomy experts to point out the constellations at night….. all going through life transition.

My biggest reward?  The gift of courage to keep taking one step at a time and be reminded of my deeply interconnected vital life force – a metaphor for my entire life….provided free of charge mind you from natural elements that co-conspired to hold me captive until I got it!  I also felt so deeply aligned within my body once completing that 22 mile journey that I was never quite the same again.  I had come home!

This experience still is embodied within me even though it was over 30 years ago now.  I fully believe that it has assisted me immensely in my current leap from Oregon to Austin, Texas and into a life that holds the gift of deep trust and acting from my fullest creative expression.  This cannot be “learned” through a book or course!

I tell you this story because I would like to see every woman go to a Women’s Empowerment Workshop (or something similar) at least once in her life to embody the “way home” to the next steps she is being asked to take.

Below you will find links and information.  I will see you there!

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Vail, CO – Rock climbing, rafting, hiking, photography and working with horses may sound like summer camp activities, but Women’s Empowerment Workshop in Vail, September 15-18, uses these activities to guide women to new depths of self-awareness and personal power. It’s all part of a unique four-day retreat that includes life coaching, yoga and meditation, six webinars, five women authors and two internationally-known women activists.

“There really is nothing else quite like this. Consider it a spa for the soul, and an adventure camp combined,” offered co-founder Susie Kincade. “The key is the experiential aspect. We’ll take women outward into nature to guide them deeply inward. The natural world connects us to everything and to our own wisdom, creativity and power. We’ll teach skills to access that wisdom and power, and anchor them solidly in the body experience; then women can use them anytime, anywhere, from the family room to the boardroom.”

Women’s Empowerment Workshop delivers this empowering experience with a cadre of world-class outdoor guides from Colorado, along with wilderness therapists, authors and teachers of women’s inner wisdom, including life coach Dr. Joan King and nationally-known equine Gestalt specialist Melisa Pearce. And to top it all off, the workshop presents two inspiring, global visionary speakers.

Keynote speaker, Lynne Twist, author of Soul of Money, founder of Pachamama Alliance and Four Years Go, will help women ignite their inner fire and bring their highest self to the world. Shannon Galpin, founder of Mountain2Mountain, will inspire women with her story as a single mother who overcame her own challenges to create opportunities for girls and women in war-torn parts of the world.

The workshop is designed for women of all ages and physical abilities. It is for women who are in transition, or maybe questioning how to meet their full potential in life. And women who are nurturers and want to be rejuvenated; or who are in a position of authority and want to learn how to wield that power for best results. Women who seek to raise their own self-awareness, cultivate creativity and communicate emotional authenticity. Women who want to engage in nature and learn from it. In short, Women’s Empowerment Workshop is a retreat for any woman who wants to be her absolute best — for herself, her family, community and world.

The outdoor explorations will meet each woman where she is in her life, and then nudge her to look deeper and push her edges. For instance, women will learn river skills and how to apply them to life, such as when and how to “eddy out,” and how to scout rapids and navigate turbulent waters. Rock climbing will teach skills for overcoming obstacles in life, how to problem solve, teamwork and communication. Healing through horses helps participants discover how to trust their authentic emotions, and nature photography will teach perspective, patience and how to listen to oneself.

“These activities have plenty to teach, both metaphorically and practically, but a person can’t really get the full benefit of it without getting out there and embodying the experience,” Kincade said.

The workshop also includes Women’s Inner Wisdom seminars that offer valuable self-nurturing and emotional discernment techniques. Daily meditation and yoga, healthy, organic meals, and networking with other amazing women in the spectacular autumn setting of the Vail Racquet Club will round out the retreat.

To register or learn more, visit www.womenempower.us, or call toll-free, 877-595-8622.

SPECIAL OFFER!:  Bring 3 And Attend FREE!  4 friends can share a 2 bdr/2 bath condo for 47.50/night/person! Nice rates.  This also means that you have 3 other women to share with and to support each other once you return home.  It keeps the process moving that was embodied in the workshop!

FREE Webinar! Journeying to the Soul of Nature:
How are we deeply connected to nature and what does this reveal to us as we explore the outdoors?  August 11th, 7-8:30p.m.

Susie Kincade, co-founder of Women’s Empowerment Workshop, Holly Bryson, Wilderness Therapist with Healing Quest, and Melisa Pearce of Touched by a Horse talk about nature as both medium and metaphor for exploring our life’s journey. Listening to nature as opposed to “conquering” it offers some surprising insights into our most

"Between every two pines is a doorway to a new world." ~John Muir

authentic self. Learn tools that help you integrate the peace and freedom of the outdoors into your daily life to feel rejuvenated and grounded. Understand the actual physical processes that occur within the body when nature does its healing and revealing work within you. Discover horses as healing agents who reflect our emotions in a most authentic way.

Sign up  for the webinar today at http://www.instantpresenter.com/AccountManager/RegEv.aspx?PIID=E957DB82864B

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

SALSA DANCING AT 75? – YOU BETCHA!!

Sarah "Paddy" Jones

There is a extremely contracted template for aging in our Western culture…and I, for one,  am here to expand and redefine it – or possibly not to define it at all, but to say let us live our days/our years in a celebratory way! After all, if we weren’t aging, we would be dead!

 

When I come across examples of women who are living their passion well into their later years, I pay attention. These women are inspirations for us.  They awaken possibility within our hearts, minds and bodies, and remind us that each moment of this precious life is here for exploring and living with all the passion we can possibly express and create.  These possibilities are actually unlimited.

There is a lot of “press” these days about “letting go” of the constructs and habitual patterns that have kept us locked into an oftentimes “deadly” repetitive replay of a safe way of living,  while resisting the changes that are mounting around us and the whispers of our heart and soul that beckon us to “please come out and play!”  Sometimes this work seems daunting and we struggle with the back and forth between an assumed “safety” (most often conjured up by our rational minds) –  and heart and soul freedom.  In fact this is my passage and that of many others right now.

What if it was easier?  What if we just merely accepted that we hold within us the Divine spark already and that we were meant to be full expressions of our deepest creative, sensual,  and soulful natures.  In that case all we would need to do is say YES!  This is a YES! with no rational mind limitations.   This is a YES! that says I am deeply interconnected and an important part of the whole.  This is a YES! that says NOW is my time….and the next moment, and the next, and the next.   The path may be strewn with unusual and sometimes challenging experiences…but they all can be seen and accepted as an invitation to live and breathe with the fullest expression that we are capable of in the moment.

Growing up I loved to watch the passion and art of dancing, and still love it…as well as dancing myself whenever I can.  A couple of years ago now I took Cuban Salsa lessons for a year and even though I found myself going the wrong direction in the rueda (circle) at times under the Spanish verbal and hand sign direction of the teacher – my body, heart and soul sang with pleasure in every step and shake of my body.

When this video came to me I knew that it must be shared with you.  Here is Sarah “Paddy” Jones, a 75 year old British lady who is still living her passion!  Wonder if you will shed tears as I did witnessing her come to radical aliveness on stage??!  Is this how alive you would like to be at this age – any age?? I know that I would!!!!  If not NOW, when???

The video below is misnamed on top, so please disregard the title of Ginger Rogers who died when she was 83.  Sarah “Paddy” Jones is British and living in Spain. She took up dancing 5 years ago after the death of her husband. She has seven grandchildren.

This second video is less performance oriented and more into the heart and soul of “Paddy”!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.DivineWealthJournal.com

Busting Loose From The Aging Game

72 year old Ernestine tells it like it is in this video!  At this writing I believe that she is now 73 years old and still going strong.  This didn’t happen overnight for her.  What it took was daily commitment to her health and fitness, and an inner faith that she could change her life for the better…and in turn change many other women’s lives as well.

A new friend and I had breakfast this morning and we were discussing the manner in which our generation is aging.  Some of you may have read Busting Loose From The Money Game by Robert Scheinfeld.  Well, my friend Lorraine came up with Busting Loose From the Aging Game. In other words, we get to choose and create how we play the aging game and what kind of “rules” we want to live by.  What fun!!

For example, Ernestine started out when she was 56 years old.  Going shopping for bathing suits with her sister for a pool party they were invited to, both of them realized that they definitely wanted to look a little bit different than what they saw in the mirror.  They were taking on the aging game of their generation, and both decided to invent a new one!

Beginning with an aerobics class, they both started to feel better and look better.  It wasn’t however, until Ernestine’s sister died suddenly of an brain aneurysm, that Ernestine decided to commit to much more than she had been doing to work through the grief over her sister’s passing.  Now 17 years later, at age 73, she runs 80 miles a week, lifts weights most days, can bench press 150 pounds, has completed 8 marathons, and teaches other women how to believe in themselves, find health, vitality and empowerment, and create a different game for aging. 

If we create our reality, and I believe that we do, then what kind of aging game would you like to create?? It will be uniquely your own…so ready, start, GO!!

OTHER BLOGSwww.BreathingSpaces.net

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