Women Who Thrive, Change The World!

Posts tagged ‘full expression’

Finding-Voice

There was a circle of women sitting together having come to join each other in sharing what it was to walk a sacred, creatively authentic path as a woman in this world.  The small island on which this retreat was located held us within the energy of her natural beauty.  There was a leader of this group who stood before us in her power and with her unique voice.  She vibrated with confidence and a wisdom that was palatable to everyone in the room.

The present assignment was simple, or so it seemed.  Each woman was asked to share what brought her, and whether she had any expectations of the week that we would share together.  I immediately felt the fear of being transparent within this circle of women.  It was a full body charge running from the top of my head all the way to my toes….and it wasn’t particularly comfortable.   I felt like a deer in the headlights as my turn quickly approached.

As each woman shared eloquently (or so I judged) her journey to get here, and what she hoped to uncover for herself, I felt like I was the lone ranger with all of this fear of not being able to speak within the circle.  As long as I was the facilitator or leader of a group I seemed to be quite fine thank you very much, but when put in the position of being a participant where I felt not in control of what would come out of my mouth – well it was pure terror!

Most of my life had been spent in a man’s world, literally!  Motherless since 14 with 4 brothers, a father to take care of me, 2 husbands and another long term partner, 3 sons and many years in the conventional medical world, I wasn’t really certain of how to be in the company of women let alone bring my authentic powerful voice to the forefront.  I had been too busy anticipating the needs of men and everyone else around me to trust what my own voice had to say.

Well here was my chance, in this circle of women bound together out of a desire to mine the depths of our individual and collective hearts, souls, and minds – and dance together with our bodies in uninhibited movement.

It was then my turn in the circle to share, and do you know what I did?  I passed!  Oh, yes a lesson learned a 1,000 times over that when you pass on bringing your voice, no matter what the circumstances, you not only miss out on finding out more about yourself,  but you also hold back your unique thoughts, feelings, and ideas that could empower or break open the woman sitting next to you, the woman across the circle from you, or the woman on the other side of the world!

Yes, I finally did dismantle the fear that was keeping me silent, and shared a couple of days later in my own timing. That seemed to part of my lesson as well these many years ago now.  Honoring when I was ready to bring my voice by loving myself in the moment of absolute terror, and then committing within myself to bring my voice before the week was out.  It was what happened between the terror and the bringing that was truly the heart of the healing for me.  I let go of being perfect and committed to bring the whole of me – no matter what.

The “no matter what” was important for me in this safe circle of women, for so like many women we seem to hold a deep cellular memory of having been somehow “punished” for bringing our voice, our talents, and our opinions to the table of the world at large.  I say, let’s create another cellular memory for the girls that follow behind us and for the women of today and yesterday.

What does happen between finding our voice and bringing it out into the world in all of our relationships and endeavors??

There is a video below that is powerfully short and to the point.  Chills swept my body as I realized that although I have brought my voice out into the community, in relationship, and out into the world I have reached a point in age when there is not as much time to bring that unique voice of mine as there was when I was 20, 30, 40 or even 50.

What is it that will encourage, support, and sometimes give us a little lovin push or shove, as the case may be, to find and bring our voice?  I say – each other!

We need all of us to break any silence we have kept for reasons only we know deep in our hearts…tell your story and impact the world, reclaim your voice when you have lost it, be fearless, listen to your inner voice and act accordingly, let go of being perfect, talk about what is important to you with other women and ask for help when needed, live your life in integrity and on your own terms, let go of trying to be everything to everybody….Be completely, transparently, and powerfully YOU!

 

 

 

 

P.S.  Couldn’t help but include this little video as a post script.  Just watched it and still have a smile on my face.  Talk about finding your voice.  It comes in many ways of expression!!  Enjoy!

 

 

OTHER BLOGS BY GAYE ABBOTT:

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Celebrating Our Natural Beauty

More than 5 years ago now I attended a Global Healing conference in Ubud, Bali, Indonesia.  The keynote speaker was Desmond Tutu (who made himself very available to us!) and there were 800 people attending from all over the world.  It was an incredibly powerful experience that transported me into a global citizen and expanded my awareness about life and my own contributions to the world.

After the conference I had created an additional 10 days to just be on my own and explore the amazing country and people of Bali.  There were many things about this culture and these people that captivated my heart and soul.  One of them was the natural beauty of the people, the country, and the way of life…and I am not talking external beauty only here.  There was an essence that was felt, a light reflection of what is real substance within each living thing….. A sacredness of whole being if you will.

It was here that I was able to find and celebrate my natural beauty,  throw away my self consciousness around how I looked on the outside, and luxuriate in all that is beautiful.  It was here that I fell in love with myself and had it reflected back to me over and over again…and yes, I did find myself in a tub with flower petals floating in the water just as in the picture above!

As I stepped into this new found natural being of beauty others were attracted and I found love shining back at me from every possible source.  The Balinese people know when a person is being authentic, and as I let go of inner constraint I was welcomed into families and villages, held Balinese children, sat with heads of villages to talk about meditation and the finer points of drinking milk straight from the coconut (oh, did I make a mess of things much to their enjoyment!), had intimate dinners with embraces and kisses in the moonlight by a lotus pond with an Australian participant of the conference, and was even invited onto the backs of motor scooters by locals to tour the island.

I found that natural beauty is something each and every one of us as women hold within, and that when we open to the giving and receiving of love with full and authentic expression and acceptance there is a radiance in our being that draws others in.

Below are 2 resources that I feel you will enjoy and appreciate.  Pass this on to women you know and let’s collaborate with each other to accept, express, and celebrate our natural beauty and full potential!

The NEW Beauty
“She said, “Jules, If I didn’t know you, I would hate you.”   This message was delivered to me, 24 years ago, at a critical and tender time in my life.  It reverberated endlessly, from my fragile ego, to the depths of my soul, and back around my hear…t.  This was a painful and difficult message for an approval-seeking young adult, who worked tirelessly to move beyond the “ugly and imperfect” obstacles from childhood adversities.  I replied, “Seriously?  You would HATE me?”   “Yes.  You are beautiful and successful.  You’re perfect!  You have it all.  If I didn’t know you, I would hate you!,” she repeated.  

Sadly, she really did not know me and all my insecurities.  Her words pierced my people-pleasing persona and shattered everything I believed to be true.  Beauty and success epitomized the cultural contract we were “supposed” to fulfill as super-women.  But nobody told me about the part that if, or when, you fulfill the contract, people would hate you. 

This was a bewildering, sick game: be beautiful, successful and hated, or imperfect, ordinary and never measure up.  The pathetic irony in the entire paradigm was I NEVER felt beautiful or successful to begin with and most of us NEVER did.  

In spite of the invasive and prominent media-defined images of beauty, women are waking up.  No longer will we sit by and watch our daughters be put in powerless, anorexic, heroin chic boxes, destined for plastic surgery.  Traditional notions of beauty are being shattered.  Women no longer want to have our appearance prescribed, nor do we believe it defines who we are.  We will not wear a mask that hides our identity and buy the right labels to make us feel worthy and complete. 

We are re-defining beauty and wearing it proudly as it emanates deep from within our true knowing.  As we discover the radiant light of elegance and grace that flows from our core, authentic self-expression is the new glamour.  We are birthing a fresh allure.  Our NEW beauty is raw, organic and deep.  It isn’t something that pleases the eye, but rather an essence that stirs and quickens the soul.  Have you re-defined beauty and embraced your mystique?  

Macduff Everton said, “There is a difference between pretty and beautiful.  Beauty can astonish us. Inspire us.  Make us dance.  Make us weep.  Beauty can be magical.  Beauty can transform us.  Beauty lets our soul sing.  Beauty can have such depth that you don’t even notice at first, or ever.”  Live your beauty!  Let it shine.  BE YOU, beautiful, and help usher in the NEW beauty. ”  Dr. Julie

See More
By: Dr. Julie on Your Beautiful Mindful Life

Take a look at the Beautiful Woman Project by Cheryl-Ann Webster

http://www.cawebster.com/art/bwp/

OTHER BLOGS BY GAYE ABBOTT:

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Fearless

What if “impossible” is a wall
YOU build around your dreams?

Would you be willing to tear it down?

-Tammy Vitale

I love what Tammy says in the quote above!  Seeing “impossible” as something that is self created inside by our minds is very possibly exactly what happens.

There are many women that have lived before us, and are living now, that have either torn the barrier down or never built it in the first place.  Perhaps the wall was built of others expectations?!

Take some time to investigate what you are calling impossible today and imagine that you have indeed built a fence around it.  Is it a dream that burns inside of you, or keeps coming back to divinely nudge you one more time?

Are you willing to take the pieces of the barrier down one by one, or even with fierce passion all at once….to reveal what your heart knew all along – that “impossible” is a construct dressed in fear, void of self love,  and two letters too many.  Take the “im” away and become fearless in taking the first step towards the dream that has called you here.  It is time….

Your task is not to seek love, but merely to seek & find all the barriers within yourself that you have built against it. ~Rumi

Two Resources For Practicing Being Fearless:

http://5wcw.org/  SIGN THE PETITION AND BECOME INVOLVED!!
“UN Women and a 5th UN World Conference on Women is a natural fit, a synergy between the two that would raise consciousness and funds for the benefit of women and the development of women’s leadership at every level of society. Since it takes 3 years to organize, a target date of 2015 would be the 20th anniversary of the Beijing conference, the first since the internet and globalization, a time to network a new generation of women leaders. Reaching a tipping point would make it possible to carry out the Beijing Platform for Action, the Millennium Development Goals, and the Security Council resolutions on Women, Peace, and Security. A world that is safe and sustainable would become possible.”  -Jean Shinoda Bolen, speaking for 5WCW.

Fearless: Awesome Women Hub asks “What The World Needs NEXT” with Claudia Carawan


OTHER BLOGS BY GAYE ABBOTT:

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www.NaturalWealthJournal.com

Strength Of A Woman

I came across this video yesterday and wanted to pass it on today to all women as it is a fun way to celebrate all that it is to be a woman, not just a mother!  Catchy tune that I immediately started to sing and dance to!!

So many strengths in being a woman!  If we will daily remember our worth, act out of that embodied space,  and remind each other of our strengths….the world would shift in a moment!

You were once wild here.

                      Don’t let them tame you!

– Isadora Duncan

OTHER BLOGS BY GAYE ABBOTT:

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Keep On Dancing…..Until There Is Only The Dance

Consciousness expresses itself through creation. This world we live in is the dance of the Creator. Dancers come and go in the twinkling of an eye but the dance lives on. On many an occasion when I am dancing, I have felt touched by something sacred. In those moments, I felt my spirit soar and become one with everything that exists. I become the stars and the moon. I become the lover and the beloved. I become the victor and the vanquished. I become the master and the slave. I become the singer and the song. I become the knower and the known. I keep on dancing and then, it is the eternal dance of creation. The Creator and the creation merge into one wholeness of joy. I keep on dancing — until there is only … the dance. ~Michael Jackson

I was rather amazed by this quote by Michael Jackson.  Amazed because it captures so perfectly what dance and movement is to me in my life….and which I definitely do not do enough of !

Wouldn’t it be wonderful to wake up and dance into the beginning of your day, even for just a few minutes?  We often forget in our very complex, over stimulated, busy lives that there is a simple remedy to remind us of these magnificent bodies that we inhabit.  Not only a reminder, but a “wake up call” to breathe deeply and to move in a way that brings us back home to the moment – to our aliveness!

“17 seconds of focused pleasurable visualization is stronger than 2000 hours of working to obtain a goal.”   – Esther Hicks

What if you combine words, breath, and visualization with movement to start your day?  What if you shimmied into that beautiful body of yours (it is the only one you will ever have!) and felt that feminine power express and energize.  Wonder what the day would be like starting out that way??

Sometime this week I invite you to start your day with your favorite music and dance your way into your day….or, try out Tonya Freeman’s  Shift to Bliss: Dancing Meditations and Visualizations.  By clicking on this link you can listen to some of her tracks and see if they fit for this earthy morning ritual.

“In ancient times, woman as Priestess, as Goddess, danced the Sacred Dance in the beauty of her nakedness. She danced in the temples, on the hills, in the valley, by the ocean, in caves and in the desert. The Sacred Dancer connected herself to the entire universe. She was one with all things. The dance was not only a way of telling the story of life it was a celebration of life itself. Uni-Verse. One Song. The Song of Love.
Women knew the magic and the healing power of the Sacred Dance. They knew that by dancing together and for one another that they were doing the work of the Great Mother Goddess. They enjoyed a direct connection to the Divine Femi9 Energy.

– Diva Mama Tonya

I say, we don’t dance and move enough from our sense-filled- self in our Western culture.  It is about time we started to – daily!!

The Dance does live on…… and is a creation from our own uniqueness and creativity – a prayer for the day.  Shake it up, clear it out, strut your stuff,  and…..get to movin sistah!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net

www.NaturalWealthJournal.com

Women and Power

Maya Angelou

This video speaks for itself!  As you listen to each woman, remember that you too have a part to play in this global transformational shift.   We are being invited as women to examine the powerful creative expressions that we are holding inside and are being asked NOW to take action in whatever form is wanting to be birthed through us.

I invite you to go to Omega’s website as well to see other videos of keynote talks by some distinguished faculty at Omega Women’s Institute.  We all inspire and inform each other!!

http://www.eomega.org/omega/womens-institute/

Omega’s annual Women & Power conference is one of the most celebrated women’s gatherings in the world, unique in its rich diversity of speakers, performers, and participants. The conference is dedicated to empowering women to bring hope, healing, and change into their own lives and to the world around them.

Last year, the conference was a call-out to women of all ages and backgrounds to become the leaders we have been waiting for. Whether you are a professional, activist, volunteer, student, artist, mother, spiritual seeker, or social visionary, it is time for us to dig deep, retrieve our authentic voice and values, and lead with courage and heart—at home, work, and in the world.”

 

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net

www.NaturalWealthJournal.com

The Gift of Acceptance

Sorenna Elizabeth

I have just come back from visiting two of my sons,  and playing joyously and full on with my 3 year old granddaughter Sorenna.  As she grows quickly I see the amazing girl she is, and forsee the powerful woman she will become.

I watch Sorenna and see how absolutely at home she is in her body, her mind, and her playful and creative spirit.  She is not afraid to be exactly who she is – in the moment.  She operates from a place of full self  acceptance.  I yearn to be like her….

I often wonder why women – including myself at times – are frequently so hard on ourselves.  By that I mean attempting to fit into a “square hole” of our cultures making with our rounded, and curvy bodies (even if you are thin you have curves!!),  hearts, and psyches.

This week I was blessed to view two videos – both of which are here for you – that speak to acceptance in all of its many forms.  Here are two stunning women bringing themselves out to millions of people.  They are stunning because they both have a track record of saying yes to putting themselves out their within their particular creative art form, and they keep showing up to do just that.

One is a musician who has written many powerful songs for women as she speaks of her own life experience through her music, and the other is a young woman that very early on found her love of poetry and theater arts could be put together – and oh what a perfect fit for her!

The first is India Arie singing Gift of Acceptance at the Nobel Peace Prize Concert with a global message for all of us.  We are in a time on our planet when we are realizing more deeply that what affects one of us affects all of us.  I say that acceptance of ourselves at deep levels of loving care allow us to accept others as we do ourselves.  Just what the world needs!

The second video is a brilliant TED2011 talk by Sarah Kay that inspired two standing ovations.   “Sarah tells the story of her metamorphosis — from a wide-eyed teenager soaking in verse at New York’s Bowery Poetry Club to a teacher connecting kids with the power of self-expression through Project V.O.I.C.E. — and gives two breathtaking performances of “B” and “Hiroshima.”

To me this is not only especially inspiring for our girls and young women coming up….but also a reminder to us as mature women that with acceptance of all of who we are (warts, fears, wrinkles, sexual preferences, and all!), the best of our creative gifts are unearthed. It is within our uniqueness that our genius shines!

You will find it here:

 

http://www.ted.com/talks/sarah_kay_if_i_should_have_a_daughter.html

Will you be the next to step up “on stage”?  Dare ya!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net

www.DivineWealthJournal.com

It’s Time To Gather The Women!

International Women’s Day just celebrated it’s 101st birthday on March 8th.  “This is a global day celebrating the economic, political and social achievement of women around the world.  It is a national holiday in some 30 countries including China, Russia, Vietnam, Rwanda and Bulgaria.  In 2010 there were approximately one thousand clebratory events in 64 Countries.  On March 8, 2012, we will make history, with an unprecendetned celebration in every city around the world”.

….and YOU know we can create and manifest this!!  Coming on the heels of my last post I wanted to share the video below with you and also give you a link to Women’s Day Live 2012, a vision in the making. It birthed on 3/8/11. The question posed by Lili Fournier (and ME!)  is: How are you going to be a part of this?

Visit the website at: http://www.womensdaylive.com/

The video below is an inspiring one reminding us of the power that we hold collectively and collaboratively to empower ourselves and each other as women.  It starts with you taking care of YOU….and then reaching out for that “sister’s” hand.  I will be there with my hand and my full expression to meet yours…  Empower Women, Change The World!

 

Women Who Thrive, Change The World!

OTHER BLOGS BY GAYE ABBOTT:

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www.DivineWealthJournal.com

Most Recent Post: Law of Attraction vs Going Deeper Within The Law Of Resonance

Stop Hiding – Women Stepping UP!

With the most recent devastation in Japan (and New Zealand not long ago) showing us how small our global village is, and the deep interconnectedness that pervades everything – we as women have before us a task that is of the utmost importance.

We MUST step up and into our knowing, be willing to learn new skills, and not be afraid to speak our truth and follow that with action.  This will often “upset the apple cart” of traditions and what has gone before (mindsets), yet we all know that many of the structures across the board that have been laid down are not sustainable, and haven’t been for a long time.

For example, our home -the earth – in no uncertain terms, is letting us know that new sustainable working solutions need to be created, implemented, and honored as the way that will connect our global village in peaceful and creative relationship/partnership.  We all want to survive…but even more to thrive.

I believe that everyone holds a key to creating the shift that is presently sweeping our planet to a more sustainable, socially and culturally just, and empowering world.  We can either fight against the changes, hide our face under the covers,  or we can ride the wave with determination, purpose, and surrender.

It takes both you see, for it is in the determination and purpose that we commit to – whatever our passion and free expression is –  and it is in the surrender or deep letting go, that we find the paths and solutions/resolutions that have been right before us all along.  It is here that our most ingenious and committed creations happen.  However, this also means that we first have to take the best care of our own beings in order to be sustainable ourselves.

As a long time supporter for Women For Women International I have been aware for a long time that women are at the forefront of global change by first empowering themselves and each other, then their families and communities.  Here is another example I came across recently reflecting this stepping up.

In the far away village of Tilonia in Rajasthan, India, where few tourists ever wander, an experiment has begun to bear fruit globally. Established in 1972, the Barefoot College is a non-government organization that has been providing basic services and solutions to problems in rural communities, with the objective of making them self-sufficient and sustainable.

This village is situated in arid land where water is scarce and poverty rampant.  Here is what  Sathya Saran says about women in this village:

“The women of the village work together with their menfolk towards sustainable development, and also help educate and inspire those in nearby villages to rise above the vagaries of nature and their hardships by effort and education.

Tolonia’s most famous export is the solar engineer concept.  Making the most of the abundant sunshine, the Barefoot College has trained its women to set up solar electrified systems that can provide light and power to entire villages.  In fact, the 80,000 square foot campus of the Barefoot College is electrified and maintained by the women solar engineers, most of whom have little or no formal education and live within the broad dictates of a rural, feudal, chauvinistic, male-dominated social milieu.

The women engineers are trained to create everything such a unit needs, to help install and run it, and to train the villagers of the receiving village to maintain and run the units themselves.

Going a step further, the Barefoot College also trains women from many other parts of the world to create this cheap, endurable and sustainable source of alternate energy, and how to take it in working condition to their respective villages.

Language and regional differences are forgotten in the giving and taking of knowledge so vital to better living. Women’s empowerment finds new meaning, as Tilonia’s solar-energy-giving-women help light lives across the world. “

These ‘Barefoot solutions’ can be broadly categorized into solar energy, water, education, health care, rural handicrafts, people’s action, communication, women’s empowerment and wasteland development.

So far, the Barefoot approach has been replicated in 17 states of India, 15 countries in Africa, 2 countries in Asia and 1 country in South America.

Barefoot Approach and its objectives:
*Provide sustainable solutions to improve the quality of life in poor, rural communities
*Reduce migration by generating employment within villages
*Provide vocational training to semi-literate and illiterate men and women through the process of learning-by-doing
*Reduce drudgery of rural women and girls by providing them access to education, vocational training, health care etc.
*Empower rural women socially, economically and politically
*Encourage community based, owned and managed initiatives
*Demystify technologies and decentralize their uses to improve their quality of living
*Use and promote traditional knowledge and skills that have been passed on through generations

Dr. Bunker Roy, the creator of Barefoot College, answers this question in an interview on Empowering Rural Women:

What do you think needs to be done by the Indian government to make the environment more enabling for enterprises such as yours?
Between 2004 and 2009, the Barefoot approach of training illiterate rural women to solar electrify their villages was extended to Africa. By this year, more than 100 semi-literate and illiterate grandmothers from 21 countries in Africa will have solar electrified their own villages. Under a unique scheme called ITEC, the Indian government has covered the air tickets and six months’ training costs to each of these grandmothers to come to India.
What the Barefoot College has effectively demonstrated is how sustainable the combination of traditional knowledge and demystified modern skills can be when the tools are in the hands of the rural poor. Our message has reached the far corners of the globe. The respect our community has for the Sun (solar electrification) is really a simple message which is easily replicable in inaccessible, neglected and backward communities all over the world.
For more of this interview go to:  http://gulfnews.com/news/world/india/empowering-rural-women-1.635403
This is just one of 1,000’s of efforts across the globe in which women hold a pivotal and vital role.  This is also where men and women can come together in equality and work on behalf of the betterment for all.

In one of my favorite stories, Dorothy in the Wizard of Oz stepped up over and over again in spite of her fears, and at the very end found that the bucket of water right in front of her was the key to melting her biggest fear embodied in the “Wicked Witch”.

Curiosity, willingness to engage and collaborate, and perceiving ourselves as an active participant with something to offer will pave the way.  I wonder what is right in front of us that will potentiate our coming out of hiding and stepping up??  Don’t forget, it can be simple….

OTHER BLOGS BY GAYE ABBOTT:

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www.DivineWealthJournal.com

Will I Be Pretty?…or Will I Be Pretty Amazing?

Today, like every other day,
we wake up empty
and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.

Let the beauty we love be what we do.

There are hundreds of ways to kneel and
kiss the ground.

~ Rumi

I start with this Rumi poem for several reasons.  First it reminds me of what to remember as I wake up each morning with new possibility arising within a very big shift in my life.   It also speaks to me of the beauty that resides within and without each of us, and the myriad of ways that we can express this within our own uniqueness.

As women we have often listened to others dictates about what is right or wrong with us – especially our appearance –  and followed the voices of others whims and desires.   If you are like me, you have also wanted to fit in within the “appearance” that you were blessed to have been born with…but may have been continuously displeased with – attempting to change somehow to fit in with what “beauty” or “acceptable” appearance is in your particular culture.

This not only speaks to external appearance, but the “beauty” that we share inside of us offered as gifts of full expression.  This beauty that we seek to understand our entire lives may have been held back from full expression by fear of being misunderstood, not being accepted in the constraints of cultural bias, or perhaps even punished in some form.

In my global travels I have found this to be true universally.  What is it that has us judge our appearance, inside and out,  set apart from recognition of our heart and souls dream for who we are to become this lifetime?

This past week I was blessed to make contact with a woman at the gym after my swim.  She approached me, and what resulted was a short but very profound sharing between two older women that are committed to bringing the fullness of who they are out into the world.

Martha is an artist -a full time one at that.  The glow that radiated from her as she talked about her art gave me encouragement and inspiration to bring my own without the hesitation that has self sabotaged me in the past.

Yet, I learned that it was not until she was in college that she dove into the potential of the art within her.  Her mother did not want her to be an artist when she was growing up.  It was OK for her sister to be one, but mom wanted Martha to be an dancer.  With the freedom that comes from leaving home, Martha started to explore her own beauty within the world of visual art.  She now gives herself permission to bring this to the world as her gift.

This week I also bought a new bathing suit as the old one had such thin material from frequent use that it was bordering on embarrassingly revealing.  When I got it home I tried it on for the first time and realized that it was a tad too small – but not much.

As I gazed at the reflection in the mirror and turned and twisted to see all angles of my aging voluptuous (I love that word!) body I decided to see the beauty of having a body – a body that can swim, lift weights, hike, walk, ride bikes, make love, sit in meditation, run on the beach, play, laugh and breathe.  A body and ageless “beauty” that can be expressed until the last breath is taken….full and complete acceptance of what is now.

Is it time for you to explore that inner and outer beauty……  to simply be the pretty amazing woman that you are? !  There are hundreds of ways to kneel and kiss the fullness of our expressions….

Here is a powerful video by Katie Makkai filmed at the 2002 National Poetry Slam.  She brings a lot of emotion and wisdom to the question – Will I Be Pretty?  Thank you to Karri Ingerson for this video!!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net

www.DivineWealthJournal.com – Conversations between The Brit and The American