Women Who Thrive, Change The World!

Posts tagged ‘self expression’

I Am A Dangerous Woman

I am a dangerous woman…

Infinitely compassionate and wildly loving.
Softly strong and strongly soft in my ways.
Don’t get too close, you may see dreams come true and wishes appear from thin air.

I am a dangerous woman…….

Able to give unconditional love from an endless well within.
Blindingly bright ~ I will continue to shine until the stars fade from the heavens.
For God’s sake, don’t give me your heart, I might show you what it’s for and how to use it.

I am a dangerous woman……

Capable and real.
Genuine and wise.
Whatever you do, don’t tell me your secrets, I will keep them.

I am a dangerous woman…….

Gently staunch in my defense of family, friends and home.
Crazy in love with my life.
Don’t expose me to your children, I may teach them something of value.

I am a dangerous woman………

Reveling in my sensuality.
Enjoying all the pleasures of being female.
Stay away from me if a lover that is both your equal and your joy is what you seek.

I am all that I am meant to be.
If this means danger then……

I AM a dangerous woman.

Written By:

Mary Costanza – A Woman’s Heart And Soul

Thank you Mary for this inspiring gift as we enter into the New Year of 2012 with our authentic voice, senses, wisdom, creativity, love, compassion, integrity, courage, faith and empathy fully expressing! GA

WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.NaturalWealthJournal.com
www.BreathingSpaces.net

Being Absolutely Truly Yourself – Is Freedom!

Today I watched a video of a talk given by the Dali Lama on women.  What he said in essence is that there is a “lack of human affection” in our world today….and that women are the ones to turn that around.   Our naturally compassionate and feeling nature often lead the way in daily interactions.

This is not to say that men don’t have this as well, but we as women are designed for it.  After a few funny stories the Dali Lama made a statement that would potentially upset 1,000’s of years of a lineage that is based on very defined practices and beliefs.  He said he was open to a female Dali Lama!  Needless to say this would be quite a paradigm shift for many, many people…but what if this did happen??

Following on the heels of this I was re-inspired once again by Caroline Casey who gave a TED talk on how extraordinarily far belief can take a person.  I won’t spoil the story for you, so you will have to devote 15 minutes to it in order to find out what happens.  You won’t be sorry that you did!

I am asking myself right now, “am I pretending to be something that I am not?” or “am I absolutely being truly myself”?   Good question to immerse in!  Enjoy the video and Caroline’s story…she is one of those innately compassionate (self and other) women and just by being fully herself inspires us all!


Caroline Casey on Moving Beyond Our Limits

Activist Caroline Casey tells the story of her extraordinary life, starting with a revelation (no spoilers).   In a talk that challenges perceptions, Casey asks us all to move beyond the limits we may think we have.

WEBSITE www.ResonanceWithLife.com  (New offerings!)

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net  (watch the video of me on the Daily Breath page & see Sneak Preview of book to be published in January!)
www.NaturalWealthJournal.com

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For a great Christmas present for those hard to buy for younger teenagers on your list take a look at this.  A great and adventurous read that even you will not be able to put down…with a female heroine!

CLICK HERE

You Are Not Crazy!

This weeks post will be brief as I am giving you, the reader, a link to a recent Huffington Post article written by Yashar Ali – a man who has women’s well being at heart!  The title of this article is “A Message to Women From A Man: You Are Not “Crazy“.

You will find a well written insightful article that explains something that Yashar calls “gaslighting”.  This term, used by mental health professionals, explains a form of emotional manipulation “to describe manipulative behavior used to confuse people into thinking their reactions are so far off base that they’re crazy.”  This most often happens to women, but everyone experiences a form of it at times in their life.

As women it is important that we understand and be aware of anything that may take our voice away. That has the potential to diminish the authentic expression of who we are.  One more awareness to leave any remnants of “victim” behind.

Your comments would be appreciated as we learn from each others stories!

WEBSITE:  www.ResonanceWithLife.com

(Newly revised website! Take a peak at my book preview – Our Daily Breath –  due to be published in e-book form January, 2012!!)

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Phenomenal Women: The Power of One

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom“.  ~Anais Nin, 1903-1977, Author

In a time when women are coming to the forefront in many different ways all over the world, the video below struck me as a reminder to each one of us that need encouragement and inspiration to keep taking those steps forward.

There is great power that lies sleeping within each of us, and when awakened into action is formidable and unstoppable.  Hold my hand sister and walk with me awhile….

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

WEBSITE:

www.IgniteWealthNow.com

Finding My Voice

Maya Angelou has been over the years a voice to listen to.  This video speaks to the fact that we all become “silent” from time to time, and hide out when it is exactly our voice that needs to be heard!

She speaks to an innovative and creative way to release our voice, when we least want to do so.  I invite you this week to dance movements with sound, sing your favorite song, tone with sacred sound, laugh out loud, speak poetry to the sky, roar like a lion or hiss like a snake, or give each color a sound while you paint.

Find your way to finding your voice….even as the caged bird sings.

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WEBSITE:  www.IgniteWealthNow.com  (Natural Wealth)

NEW FREE OFFERING!!

We invite you to go to our website and listen to Richard Cawte’s Sanctuary Creation at:

SANCTUARY CREATION

Here is my review:

Over the many years that I have spent in the study and practice of meditation and imagery I have never come across something with so much depth and potential for deepening and relaxing the mind and body.  

In Sanctuary Creation Richard Cawte’s gentle voice and beautifully detailed imagery take you down into a sensual world of nature where color, breath, and beauty activate all of the senses and drop you into a depth of being from which you can discover what it is like to fully embody your life’s moments.  

What greater tool for daily life than something like this that can be activated and created within you at any time!”   

~ Gaye Abbott, Registered Yoga Teacher

OTHER BLOGS BY GAYE ABBOTT:
www.BreathingSpaces.net
www.NaturalWealthJournal.com

The “Crazy” Ones

Martha Graham

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”Steve Jobs

On the verge of becoming one of the “crazy ones” is a very ripe place to be.  “Crazy” is being defined here as one who steps way out of any self or culturally imposed boxes and makes the decision to take action on behalf of the heart informed inner voice.  That voice of courage, passion and strength that has never know conformity.

Amelia Earhart

What makes us decide that we can no longer hide out in complacency or fear of being all that we are?  Confidence and determination are certainly a part of it.  Yet I believe that it is deeper than that.  There is a place inside of each of us that has known since the day we were born the purpose we came here to serve.

This may be a quiet purpose out of the public eye, or it could be a completely visible one where there is no hiding at all.  Whatever it is, knowing your purpose with clarity is the starting block on this journey of coming out.

As women this knowing can be delayed a bit.  Sometimes we wait in quiet expectation until

Indira Gandhi

our 50”s, 60’s or even 70’s before we take the time to listen to the heart and intuition driven inner voice that Steve Jobs speaks of above.  It is never too late to become what is your hearts desire!

Take me for example.  I turned 63 this year and I laughingly said to a friend of mine recently “I keep calling myself midlife.  Am I really deluded?  If I am at midlife now then I will be living vibrantly until age 126!!  Now that is possible I suspect, but a more likely explanation is that I find life so irresistible right now that every day is like an art piece to be explored.

Jean Houston

My friend wants to redefine midlife to include the years when we are vibrantly choosing to make a difference and passionately following that inner guidance with heart directed action.  I agree with her.  Midlife is whatever we define it no matter what age we are.

Are you playing it safe?  Or have you decided to be one of the ‘Crazy Ones”?

Those crazy ones – make a difference.  Narrated by Steve Jobs

…and then there is Alice Walker

So in the end you can’t even really regret your misfortunes,” explains the beloved author Alice Walker, “because they led you somewhere.”

OTHER BLOGS BY GAYE ABBOTT:
www.BreathingSpaces.net
www.NaturalWealthJournal.com
WEBSITE:
www.IgniteWealthNow.com

Women Who Make Things Happen

As our world undergoes immense shifts and changes we, as women, are being asked to “step up to the plate” so to speak.  Many of us know what it is that we are passionate about and are taking heart based action in that direction, and many more are simply entertaining which path (or paths) they desire to walk down.

What is it that calls to us from within?   That call we often ignore while being so busy putting out fires, “making a living”, or being Wonder Woman on all the levels that women actively engage in.  There is something called intuition which feels to me to be the soft whisper (and sometimes loud yell) of that essential nature or Divine self that guides, protects, and attempts to inform us of the next steps to take along our unique paths.

I came across an article the other day called Intuition by Danielle Boonstra in which she beautifully and vulnerably addresses the power of intuition by giving an example of when she was at a crossroads in her own life.  Within a few days of reading this I was given the opportunity to listen in to my own essential nature who has been attempting to get my full undivided attention for months now.

Attention has certainly been given in measured doses here and there, but it wasn’t until a dear friend Lea Bayles  did what is called a Discovery session with me that I realized what belief was sitting on top of the me that is so magnificent that I literally had to put sunglasses on to see her.  A blog post arose from this experience entitled “Resistance is Futile and A Doorway to Freedom”.

The point here is that sometimes there are underlying beliefs or patterns that keep us stuck in a “smaller ego self” than who we really are in our fullest expressions.  The discovery of these beliefs and patterns appears to be part of our waking up and the journey that we are here for.

The next question is, are we willing to take the next step by showing up in a way that is not only our natural “birth path”, but are we willing to reach out a hand to the woman next to us, or even across the world, to support her in doing the same thing.

Following is a video of women that have taken a step into there fullest selves and given the “smaller ego self” a vacation to a far away place.  Yes, it is a journey and one with challenges and pitfalls along the way.  However, are we willing to say YES! in any moment to that intuition that says “Go for it!” in the presence of risk and vulnerability?

I, for one, live within those types of moments every single day and it isn’t always easy to get out of your own “smaller self” way.  Are you willing to reach out a hand, step back into the circle of your life in the fullest way possible, and bring at least one other woman with you?

We are innately interconnected.  Let’s use that very web of life to support each other in lighting up the world within our own lives….. and change our personal and global futures.

3-minute film:  Wisdom From Women….Who Make Things Happen

OTHER BLOGS AND WEBSITES OF GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

WEBSITE www.IgniteWealthNow.com

Becoming The Art

Martha Graham

When we are in the midst of making something,
in the actual creative act,
we know we are who and what we are

because we forget our public reception for a minute.

We become the art itself instead of
the artist who makes it.

-Julia Cameron

This past week I took 3 days of being “unplugged” to work on a draft of a book that I had set aside for almost a year.  There was a relief in not connecting to internet, making or receiving phone calls, or in my case blogging or doing social networking.  There was no need to unplug from T.V. as I haven’t watched or owned  one for over 15 years.

While I was in this time period the phrase kept coming up – do you really want to spend precious life moments living virtually?  Instead how about dropping down into the spaciousness of creating from a place that cannot be found on the internet, but inside of a moment to moment sense oriented life experience.

Now mind you, there is an amazingly powerful use for the internet and other electronic media.  However the creative muse would not have been so spontaneously present I suspect if I would have been hooked in to anything other than allowing the writing to come through me, taking breaks out in nature, and making certain that I was nourished by healthy food and movement/exercise breaks.

This sustained and planned creative process is new to me.  I am used to hit and run creative ideas coming in during unsuspecting moments driving me to run for a pad of paper, or the back of a grocery store receipt, to write it down.  Invariably it is as I am driving that something blazes into my consciousness, and then just try to scribble something down while watching that light about to change….and even more trying to decipher what you wrote or sketched for that latest painting idea later on. Hand held recorders are looking better and better these days!

I suspect that room for spontaneous creativity is always there for each and every one of us, but often it is buried amongst what seems like millions of bits of stimulus input that hit us everyday.  As Julia Cameron says in the quote that was given at the beginning of this post, we become the art itself as we immerse ourselves in the creative process and await direction.  Sometimes it is immediate and at other times we are asked to take a break and change our surroundings – which then will inspire us of course to capture the next creative spark.

12,000 words later in the 3 days I set aside I am now happy to say that I have reintroduced myself to the creative muse that has so wanted to come out and play with the me that feels incredibly alive when she is in the act of creation!  We are having a great time together, and yes this book is well on its’ way to birthing itself.

It is no accident that I came across the perfect video to share with you this week.  This couple who have been married for 62 years are a beautiful example of becoming the art spontaneously.   Enjoy and take into consideration what Katharine Hepburn once said,  “I never lose sight of the fact that just being is fun”!!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com

Breathe Soul Into Your Life

“The breath is a love song from your Soul to you”.  Jennifer Grace King

…and I would add, the breath is a vehicle for celebrating your life!  When is it that we feel most alive?  Most probably when we are embodied in an activity where every single fiber of our being is present and accounted for.  From this state of aliveness it is clear that we are here to play, create, connect and  love in all of its myriad forms.

It is times such as this that we let go of inhibitions and enter the realm of the art of being….being present to the moment in which we are in. Just preceding this moment there may have been fear, anxiety, sadness, expectation,  or any other of the array of human emotions and physical sensations that we feel.

The breath carries you out
of the games and drama of your mind and brings you deep
down into stillness. “                                      From:  Breathe Soul Into Your Life

Most probably it was not your mind that took you into this moment.  It was a leap of trust and a deep letting go that paved the way for an extraordinary-ordinary moment to be felt fully and embraced.  And, before that moment you most probably took a very deep breath….

RESOURCES:  There are two resources that come with this post.  One is a link to the new book Breathe Soul Into Your Life by Jennifer Grace King who lives in Australia.   Jennifer and I resonate deeply on our feelings about the importance of the breath and connected via one of my other blogs – BreathingSpaces.  This little book is just out and would be a great gift for the holidays (oh yes, they are sneaking up on us!)

LINK:
 http://www.mailermailer.com/x?function=view&c=00000f-e6d0b9bf%2a846305c-cd9c7dbe

The other resource is a video done by Sonia Choquette which I wanted to share with you.  I have unofficially titled this video Breathe Into Your Voice – Be Alive!  There is a great segment of a woman putting her heart and soul into Mary Sings A Little Lamb after the song is completed.   This happens to have been filmed in  Sidney, Australia.   Celebrating our connection with the “down under” folks today!  Enjoy!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net      Recent post:  Breathing Compassion In The Pitch Dark
www.NaturalWealthJournal.com   Recent post:  Handing Over to the Divine Design

REMINDER!  Today is the last day to register for Bring 3 Friends and Attend for FREE! for the Women’s Empowerment Workshop  September 15-18 in Vail Colorado.  This is a nature adventure retreat that empowers women to nourish mind, body and spirit by connecting to the natural world in a profoundly enriching, compelling, and transformational way.   Go to:  http://www.womensempowerment.us/

Powerful With Feminine Presence

Just this last week I finished a very powerful and important book for women.   Rachael Jayne Groover, Founder of The Yin Project has just launched Powerful and Feminine: How to Increase Your Magnetic Presence & Attract the Attention You Want.  In my second reading of it I decided that it should be a handbook for all women at this particular time on our planet.

On the back of this book there is a sentence that struck me as something that “independent” women should consider.  Yes, it has taken us a long time to prove to the world that we can “do it all”, but – do we really want to??  Do it all in a masculine energy sort of way that is.

The sentence reads, “A forced sense of masculine power is nothing compared to the ecstasy, empowerment, and effortless magnetism that are released when a woman activates her feminine essence“.

What is feminine essence?  It essentially is a state of being that we already have inside of us.  Rachael Jayne states that “The feminine essence is the power of unity, connection and relationship, which weaves all of creation together rather than just focusing on the individual.”  We as women essentially wish to connect with others in a deep and soulful way.

In the past, I have learned along the way to protect myself – those sensual, fluid, feminine, gentle and expansive parts – from the world, especially with men.  Wearing my masculine set of energies clothed in “I can do it and don’t need your help” I unconsciously pushed men and women away.  Yielding was something that I did not trust. I had no idea how to be powerful in a feminine essence sort of way with two exceptions – on the dance floor, and in teaching  fluid, breath filled, exploratory yoga classes.

In essence what I really wanted was to surrender into all of me and bring that out into the world and in relationship.  It is my belief that we as women can assist and support each other to do this inner work, birthing into being a much more balanced and empowered woman – and subsequently releasing our men to embody their deep masculine in healthy and loving relationship with us.

Recently I was introduced to the art of another one of the artists that I had lunch with a week ago here in Austin.  I bring Debra’s art work, for I believe that it represents what this post is discussing.   Below is a brief statement from her (a revealing in depth bio is available on her website) and a few of her art expressions, which to me embody the Powerful and Feminine path that Rachael speaks of.

My life has been a pursuit to learn, develop and explore as though on a quest to discover my authentic self.  The major life changes I have been willing to make to be true to what I feel has been a calling within my soul. I graduated in 2008, at age 50, with a BFA in studio art and painting from TCU.  Being relatively new to my creative endeavors I daily questioned – what is it I am trying to say with my work and what is my style?

How did this form of expression unfold?  I journal, collage, write and have been blessed with a number of wonderful teachers that have been instrumental in my growth.  Today, I finally feel I am right where I am supposed to be in my journey.

Today my canvases are filled with past experiences and interests, resulting in an exploration and exclamation much like my personal journey, all infused with a strong sense of whimsy. Explore my work and see the result of undying tenacity and perseverance, all culminating…to quench the thirst in and of my soul!”

Debra Benditz
beemuse1@gmail.com
www.debrabenditz.com

Mariposa
Butterflies have been used throughout time and cultures to represent transition, resurrection, celebration, grace and airy lightness.  The Japanese make the butterfly an emblem of womanhood.  Just as a pupae evolves into the butterfly, a woman experiences endless shifts, turns and conditions as she evolves.  This continuous process of maturity allows us to reach full bloom.  Do you see the small eye that is looking back at you wondering where you are in your journey?

Beemuse
All names have meaning and Debra is bee.  In the ancient world bees were seen as harbingers of order and the muses, goddesses of creativity, referred to them as birds.  Roses are ancient symbols of love and beauty.  The ancient Greeks and Romans identified the rose with their goddesses of love, Aphrodite and Venus.  The ultimate symbol of romantic love and enduring passion, the red rose also conveys respect and the romantic notion of love.  The title is a play on words of my name and the muses from whom I seek inspiration.

A woman’s lips are also a visible expression of her fertility.  Collage is used in developing many of the images I paint.  Here a set of lips from a make-up ad were turned vertically and a garden statue was placed in the parting of the lips.  This was then placed within the folds of the rose petals to resemble the center of creativity and pleasure shared by women.  In many cultures of the world, a woman’s mouth and lips are veiled because of their association with the vulva, and because of their role as a woman’s secondary sexual organ.

AEola
I believe it is the women in the family that pass on traditions.
Named after my paternal grandmother, the name A’Eola is the feminine form of the ancient Greek god of the winds.  Fluid graceful lines are used to show the forms of the two women embraced.  The older on the left looks down simultaneously while the younger on the right with the red head scarf looks up, her life ahead of her.  As women we share a similar journey. This notion is captured in the painting as a symbolic configuration of elements so unified as a whole that its properties can not be derived from a simple summation of its parts.

Throughout time the peacock has been used for healing.  In ancient  Greece, the peacock was the patron bird of the goddess Hera.  According to myth, she placed “eyes” on its feathers, symbolizing all-seeing knowledge and the wisdom of the heavens.    It is shown on the elders skirt to represent not only the nurturing nature of women but also the wisdom gained through life experiences.

Deep gratitude to both Rachael Jayne and Debra for being wonderful examples of bringing powerful feminine presence out into the world….  may we be inspired to do the same!

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.NaturalWealthJournal.com